This session was all about the cardio… and if I thought I was unfit before this session I now know how unfit I actually am!!!
Session break down
1) 10 mins on the vario – 1 min @ 1, 2 mins @4 – total 10 mins
2) Treadmill – Fast walking 5.8km 1 min then 2 mins RUNNING!!! x4 – I was dead!!
3) Lunges x 20 – Static Kettle bell lifts (12KG) x 20 and repeat!!
4) Vario 1 min @3, 1 min @6 for 10 mins.
5) I really was finished! Very red in the face and sweaty – yucky
But I felt fine after – came home and had… yes you guessed it my eggs :)
I had managed this week in-between session 3 and 4 to get to the gym 3 times, Thursday, Friday and Sunday, so felt better about that. And today the day after the session, I feel good – tired but good, was contemplating going to the gym today but given how I feel after walking up the stairs I think that I will give it a miss and go tomorrow.